Meet Your Coach
"I love helping people break through fitness plateaus with smart programming and sustainable nutrition, so they can feel strong, capable, and truly at home in their bodies."
My Purpose.
As a Strength and Conditioning Coach, my purpose is to help people build strength with intention, move with confidence, and feel truly connected to their bodies. Everyone’s starting point is different, and our lives, goals, and challenges shape how we approach fitness. But with those differences often comes confusion, frustration, or feeling stuck. My mission is to cut through that noise by offering science-backed training and sustainable nutrition guidance! I help you break through plateaus, take ownership of your progress, and become the strongest version of yourself, inside and out.
About Me.
Hey there! I’m Carina Fang, a Certified Strength and Conditioning Specialist (CSCS), competitive powerlifter, and founder of FangFitCoaching.
With over five years of experience coaching diverse populations from tactical military units to peri-menopausal women, athletes, and general population, I bring a versatile and science-based approach to every training session. I recently moved back to Orange County, CA where I am now a Personal Trainer and Online Strength and Conditioning Coach. But before that, I served as a Strength and Conditioning Coach within the Army’s Holistic Health and Fitness (H2F) program at Ft. Bliss, TX for three years, where I led physical readiness training and developed mission-specific programming to optimize soldier performance!
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My own athletic background in track and field and water polo, paired with my passion for purpose-driven strength, allows me to connect deeply with clients who want more than just a workout, they want a sustainable transformation. I specialize in creating structured programs that align with your lifestyle and build real-world functionality. Whether you are looking to break through plateaus, rebuild after injury, or simply feel more at home in your skin, I am here to help you become the strongest version of yourself!
